Benefits of an adjustable bed

5 Benefits of Not Sleeping Flat

Adjustable bases have gained major popularity in recent years, and for good reason. Today’s adjustable bases are attractive and well designed, boasting stylish upholstery, state-of-the-art technology and bonus features like USB ports, wireless remote and full-body massage — plus they offer a ton of lifestyle and health benefits that anyone can enjoy.

Defy Gravity:

Adjustable beds allow the user to achieve “zero gravity,” a semi-seated position where the feet are raised to the same level as the heart. This position mimics the posture astronauts assume during take-off and is said to create a feeling of weightlessness, easing pressure on the back and spine and temporarily relieving back pain.

Squash Snoring:

If you or your partner snores, you know how dramatically this condition can impact your quality of sleep. Not only does the noise keep you wide awake, but the snorer often wakes himself up, too. By lifting the head of the mattress five to ten degrees, you can help banish this common sleep-snatcher.

Halt Heartburn:

An elevated head and torso can help you avoid the stinging pain of heartburn, which occurs when acid from the stomach moves it way into the esophagus. Heartburn sufferers often stack pillows behind their head for relief, but an adjustable bed offers a far comfier, ergonomically friendly alternative.

Boost Circulation:

Raising the feet slightly above the heart allows blood to pump more freely throughout the body, improving circulation and reducing swelling. For those who suffer from edema, or swelling of the limbs, the ability to quickly and comfortably raise the foot of the bed is one of the most valuable features of an adjustable base.

Breathe Easy:

Those with respiratory difficulties such as asthma or allergies may benefit from the breath-boosting powers of an adjustable base. Elevating the torso at a slight angle takes pressure off the lungs and airway and may make it easier to take fuller, more relaxed breaths.