Insomnia – Causes & Sleep Tips for Insomnia Sufferers

What is Insomnia?

(1 of 4)

Insomnia is classified as a disorder that makes it difficult for you to fall asleep, stay asleep or both. Often sleepers suffering from insomnia will wake up feeling unrefreshed and even more tired than before.

Most people will experience acute insomnia at some point in their lives, especially during times of high stress, illness or even the summer heat. Chronic insomnia is when you have issues sleeping at least three nights a week for a month or longer.

So what should you do if you are suffering from acute or chronic insomnia? Click through to learn more about insomnia, and how to help manage it.

Sources: WebMD. Mayo Clinic